The Rower is a favourite conditioning tool here at RealFITT. Check out this video from Rachael Carnegie on how to set the rower up and then the correct technique to get the most out of your rowing workouts.
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The Rower is a favourite conditioning tool here at RealFITT. Check out this video from Rachael Carnegie on how to set the rower up and then the correct technique to get the most out of your rowing workouts.
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