DB - Dumbells
BB - Barbell
SSB - Safety Squat Bar
KB - Kettlebell
MB - Medicine Ball
WB - Wall Ball
RIR - Reps in reserve
RPE - Rate of perceived exertion
E/S - Each side
E/W - Each way
S/S - Split Stance
RFE - Rear foot elevated
FFE - Front foot elevated
S - Seconds
Min - Minutes
Iso - Isometric hold
Ecc - Eccentric phase of a movement
DL - Deadlift
FSQ - Front Squat
BSQ - Back Squat
OH - Overhead
OHP - Overhead Press
AMRAP - As many reps/rounds as possible
EMOM - Every minute on the minute
E2MOM - Every 2 mins on the minute
(can be whatever time frame - 2,3,4mins etc)
Comments